Water is essential to function properly, all the cells and organs of the body need water
People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.
Exercise plays an important role in controlling your weight and preventing obesity
Make exercise more fun. Try listening to music or watching TV while you exercise. Also, mix things up a little bit - if you stick with just one type of exercise, you might get bored. Try doing a combination of activities.
The key to a healthy diet is to eat the right amount of calories for how active you are
You should eat at least 5 portions of a variety of fruit and vegetables every day, include 2 portions of oily fish are high in omega-3 fats, try to cut down on your saturated fat intake and limit the amount of sugary food and drinks.
Well-planned goals can help you convert your thoughts into action
Be willing to change your goals as you make progress in your weight-loss plan. If you started small and achieved success, you might be ready to take on larger challenges. Or you might find that you need to adjust your goals to better fit your new lifestyle.
GETTING YOUR MIND RIGHT!!
“MINDSET!!! It’s all about HAVING THE PROPER mindset. From the moment you wake up, to the moment you rest your head at night. Everything is up to you. Your emotions, your thoughts, your perceptions, your reactions.”
“Stop worrying about people understanding you. Get in touch with yourself instead.
Focus on what makes you happy, what makes your soul feel at peace.
You are your biggest commitment, so start loving your flaws, your awkwardness, your weirdness, your intensity, your vulnerability, your everything.
Life becomes so much more fulfilling when you are just simply yourself.
The world keeps spinning whether people understand you or not so why not make this next trip around the sun about you.”
*The nutritional information in this blog is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.*
